Free E-Book
What’s Inside?
How to deal with the pressures of social media
How to stay mindful and take care of yourself
Moving your body joyfully (not to burn calories!)
Information on eating disorder symptoms
Recovery tips for those struggling with an eating disorder or disordered eating habits
Learn why diets don’t work
Identify Diet Culture and fight it
Tips to let go of the Diet MentalityAll about Intuitive Eating
What Weight Stigma & Fatphobia are
Benefits of the Health at Every Size approach
How to accept your body as it is
Tips on finding self-worth outside of appearance
PLUS
Lists of resources to help you on your journey to true wellness
AND a ton of information specifically curated for parents, guardians & caretakers!
